In the Limelight multi-media platform is an online content creation portal comprised of video, podcast and digital magazine providing educative, empowering, and entertaining content showcasing entrepreneurs sharing their trials, tribulations, and personal triumphs. Internationally renowned, award-winning media personality Clarissa Burt interviews public figures, influencers, thought leaders, millionaires, and moguls that share their know-how, tipping points, pivotal moments, and life lessons.
Episodes
Saturday May 24, 2025
Saturday May 24, 2025
Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There.
For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams.
Andrea is considered a top sales influencer online, and her book reached #1 on Amazon’s “Sales & Selling” list in 2010. She has remained in the top 50 sales books for the last 13 years, having now sold over 500,000 copies.
The “Go for No” strategy has been featured in online and offline magazines and journals including Success Magazine, Inc., Forbes, and many others.
https://www.goforno.com
www.twitter.com/GoforNo
www.facebook.com/Goforno (33K fans)
https://www.instagram.com/GoforNo/
https://www.linkedin.com/in/goforno
https://www.youtube.com/Goforno
https://www.pinterest.com/goforno/
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
Sara is a seasoned Human Resources/Recruiting leader who helped thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and encouragement.
She reluctantly wrote her first inspirational self-help book 25 years ago. Now the recently released third edition ,”Turning Stones into Gems -Learn how to find purpose in your life & career” is reigniting people again after the Pandemic, Great Resignation & now Great Gloom in the workplace. Now reinventing herself as an Author/Speaker, Disability Advocate and Career Navigator since suddenly losing her vision due to a genetic condition 20 years ago.
Sara went from a ‘Pity’ party to a ‘Propel’ party. She attributes her success to her faith, passion and perseverance. Her mission remains clear: to encourage, equip, and empower individuals in their personal and professional pursuits regardless of their circumstances! She also is dispelling the myths about employment of individuals with visual impairments and other disabilities.
https://www.instagram.com/sarafreemansmith/
https://www.facebook.com/urgemsgroupinc
https://www.linkedin.com/in/sara-freeman-smith/
https://www.linkedin.com/company/u-r-gems-llc/
X or Twitter
https://x.com/sarafsmith_
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
SANDRA SCHNAKENBURG is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate finance in 2010 to study creative nonfiction. She has completed writing courses at Rice University, Writespace, and The Writers University in Houston. When not writing, you will find Sandra enjoying her family, nature, hiking, skiing, biking, cooking, yoga and walking her dogs. She and her husband, Karl, currently split their time between Houston, Texas and Park City, Utah.
https://www.instagram.com/sandrakschnakenburg/
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Trish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy was released in 2024 to rave reviews from Library Journal and Booklist and is being translated internationally.
She speaks professionally on the topics of Diversity, Compassionate Leadership, Happiness, and Transforming Anger to Action. She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study.
https://www.mindblowinghappinessprograms.com/
@trishahjelroberts on FB, IG, LinkedIn, YouTube and TikTok
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Mia J. Hanks is a survivor of narcissistic abuse and author of the book "Bride-Made: A Memoir". She is dedicated to raising awareness about narcissism and letting other victims know they are not alone.
In her memoir, Mia shares stories about her nearly 30 year marriage to a covert narcissist. Told in a series of short-stories, Bride-Made will give you a first hand account of day to day life with a narcissistic spouse, helpful tips for victims and hope of finding life outside of abuse.
miajhanks.com
TikTok @npdandme
https://www.instagram.com/npd.andme
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Sunday Jan 19, 2025
Sunday Jan 19, 2025
Mark Charters Medium is a Psychic Medium, Life Coach, and owner of The Blush Center for Healing, in Northampton,MA. Mark has worked in the healing industry for over 30 years, guiding people from all walks of life, around the world, to find their power and transition through loss, relationships, health crises and career changes.
His memoir BECOME THE LIGHT AGAIN, A JOURNEY OF LOVE, LOSS AND THE LIGHT illustrates how personal traumas can be embraced as lessons for our own spiritual growth. Utilizing the misfortunes and joys from his life, the stories he shares delve into the deeper meaning of life and death and what it means to rekindle the light within us that radiates out to the world.
Facebook -Mark Charters Medium Life Coach
Instagram-markcharters.medium
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Sunday Jan 19, 2025
Sunday Jan 19, 2025
Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication.
Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished Alumni Award from Chadron State College. A devoted father of three, his greatest passion lies in shaping future American leaders alongside his wife, Elsa, in Apex, North Carolina.
https://www.weightbehindthespear.com
https://www.facebook.com/joshua.mcconkey
https://twitter.com/mcconkey007
https://www.instagram.com/joshmcconkeymd/
https://www.linkedin.com/in/josh-mcconkey-md/
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Sunday Jan 19, 2025
Sunday Jan 19, 2025
With over two decades of dedicated service, Carlamay Sheremata navigated the diverse landscape of law enforcement, contributing her skills to various specialty units. As a passionate advocate for empowerment of women and youth, Carlamay worked tirelessly to uplift and support those around her. Carlamays journey has been marked by resilience, overcoming the challenges of surviving cancer, embracing single parenthood, and navigating the complexities of a PTSD diagnosis.
Beyond her commitment to law enforcement, Carlamay channeled her experiences into a compelling narrative. Through writing her book The Youth Truth: Engaging in Conversations That Can Change Lives, she strives to bridge the generational gap, shedding light on what the youth yearn for their parents, teachers, and friends to comprehend. It’s her endeavor to amplify the voices of the younger generation and facilitate meaningful conversations that transcend the conventional boundaries of communication.
https://www.linkedin.com/in/carlamay-sheremata
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Friday Jan 17, 2025
Friday Jan 17, 2025
Lisa Triggs the author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! is the youngest of seven children, a wife of thirty-three years, and a proud mother of two amazing adults. She has a passion for travel and, for over fifteen years she has been navigating the ups and downs of menopause.She wrote her book to share the transformational journey she went on with women who might be struggling with the change too. she is onn a mission to create a Menopause Mindshift movement, and to encourage women to think outside the box, love themselves and bridge the gap that exists in menopause support.
http://www.themenopausemindshift.com
IG: @lisartriggs
TikTok: @lisartriggs
FB: @themenopausemindshift
LI: @lisartriggs
X: @lisatriggs
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday Jan 11, 2025
Saturday Jan 11, 2025
Roxanne Howe-Murphy, EdD is a best-selling author, pioneering thought leader, and teacher.
Growing up on a small farm in the Midwest, the vast dark skies and millions of stars not only awed her, but helped inspire her curiosity from a young age as to her place in the universe.
A thread that Roxanne has carried through life is her capacity for recognizing the potential that lives within us all, and exploring interconnections that were not often visible to others at the time.Dr. Howe-Murphy served on the faculty of universities on both coasts, and co-wrote her first book that challenged predominant thinking and practices affecting individuals with disabilities.
She was a pioneer in integrating the worlds of the Enneagram and coaching, authoring one of the first books of its kind, Deep Coaching: Using the Enneagram As a Catalyst for Profound Change (2007; 2nd edition, 2022). Internationally published, she is the author of the Amazon #1 International Best-seller and multi-award-winning book in the body/mind/spirit field, Deep Living with the Enneagram: Recovering Your True Nature (ed and revised, 2020). Her most recent book is Underneath Your Personality: Discover Greater-Well-being through Deep Living with the Enneagram (2024).
Roxanne founded an Enneagram coaching school and served as senior faculty until 2022. She co-founded and is board emeritus of the Deep Living Lab, a social impact nonprofit. She teaches internationally and has been a frequent presenter at International Enneagram Association conferences since 2011.
http://www.roxannehowemurphy.com/
LI: https://www.linkedin.com/in/roxannehowemurphyedd/
FB: https://www.facebook.com/RHoweMurphy
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh