In the Limelight multi-media platform is an online content creation portal comprised of video, podcast and digital magazine providing educative, empowering, and entertaining content showcasing entrepreneurs sharing their trials, tribulations, and personal triumphs. Internationally renowned, award-winning media personality Clarissa Burt interviews public figures, influencers, thought leaders, millionaires, and moguls that share their know-how, tipping points, pivotal moments, and life lessons.
Episodes
Saturday Oct 12, 2024
Saturday Oct 12, 2024
Ann Mracek is the author of the newly released book, Unpacking the Attic: A Path to Healing Your Inner Child, written in real time as she emptied her parents’ house and helped them transition to assisted living. Told with humor and empathic insight, the vivid stories of her childhood were triggered by seeing the items brought out of the house for the last time. Retrospection can be a powerful healing elixir.
She is the author of My Best Friends Live in The Woods : The Adventures of Albert on YouTube. Each chapter teaches concepts of mindfulness and compassion, followed by discussion and questions to encourage conversation.
Ann was the director of Aabla Raqs Belly Dance Company. She is author of the children's book, Friendship Flies the Sun: The Ancient Egyptian Legend of Scarab Beetle.
Founder of Mracek Studio in 1979 where she teaches piano, voice and music composition.
Ann has her bachelor’s and master’s degree in music theory composition from the University of Kansas.
https://www.annmracek.com
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About The Flare Up Show
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Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
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