In the Limelight multi-media platform is an online content creation portal comprised of video, podcast and digital magazine providing educative, empowering, and entertaining content showcasing entrepreneurs sharing their trials, tribulations, and personal triumphs. Internationally renowned, award-winning media personality Clarissa Burt interviews public figures, influencers, thought leaders, millionaires, and moguls that share their know-how, tipping points, pivotal moments, and life lessons.
Episodes
Saturday May 24, 2025
Saturday May 24, 2025
Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinity) from Regent University.
drwiggins.com
Twitter.com/rlwiggins
Instagram.com/rwiggins68
Facebook.com/drwiggins
LinkedIn.com/in/raymond-wiggins-2a9a9169/
YouTube.com/drwiggins
TikTok.com/@drrwiggins
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment.
She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah’s Positive Energy Club are not about forcing positivity—they’re about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine!
IG @daily.decisions
https://www.instagram.com/daily.decisions/
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license
holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. She is also the author of the new bestselling Book The Metabolic Balance Kitchen
http://janehealthcoach.com
IG janedurstpulkys
FB Jane Durst Pulkys
LinkedIn Jane Durst-Pulkys
Reach me at jane@janehealthcoach.com
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life
Facebook: https://www.facebook.com/SweetLifeWellness/; 2.2K followers
LinkedIn: @KayLoughrey
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views.
The author of the book: Inner Alchemy - The 6D Method. With a passion for guiding business owners and entrepreneurs to connect with their inner genius, Elena specialises in finding life’s purpose, setting and reaching business growth targets, and achieving success without stress and overwhelm. Through her inspiring coaching and mentorship, she empowers clients to thrive in all areas of their lives. She speaks 4 languages, travelled 21 countries, lived in 7, has 2 Master degrees. Elena finds joy in dancing and immersing herself in new ideas to create an impact and live live with fulfilment
"LINKEDIN: https://www.linkedin.com/in/elena-apalkova
INSTAGRAM: https://www.instagram.com/elenaapalkovaa
FACEBOOK: https://www.facebook.com/elenaapalkovaa
YOUTUBE: https://www.youtube.com/@elena-apalkova
Listen to us on Apple and Spotify:
Spotify: https://open.spotify.com/show/1yfNRF5UchOq85dmvykVVz?si=4d0c38bc057c47b5
Apple: https://podcasts.apple.com/gb/podcast/mindset2results-with-elena-apalkova/id1739157956 "
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There.
For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams.
Andrea is considered a top sales influencer online, and her book reached #1 on Amazon’s “Sales & Selling” list in 2010. She has remained in the top 50 sales books for the last 13 years, having now sold over 500,000 copies.
The “Go for No” strategy has been featured in online and offline magazines and journals including Success Magazine, Inc., Forbes, and many others.
https://www.goforno.com
www.twitter.com/GoforNo
www.facebook.com/Goforno (33K fans)
https://www.instagram.com/GoforNo/
https://www.linkedin.com/in/goforno
https://www.youtube.com/Goforno
https://www.pinterest.com/goforno/
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
Sara is a seasoned Human Resources/Recruiting leader who helped thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and encouragement.
She reluctantly wrote her first inspirational self-help book 25 years ago. Now the recently released third edition ,”Turning Stones into Gems -Learn how to find purpose in your life & career” is reigniting people again after the Pandemic, Great Resignation & now Great Gloom in the workplace. Now reinventing herself as an Author/Speaker, Disability Advocate and Career Navigator since suddenly losing her vision due to a genetic condition 20 years ago.
Sara went from a ‘Pity’ party to a ‘Propel’ party. She attributes her success to her faith, passion and perseverance. Her mission remains clear: to encourage, equip, and empower individuals in their personal and professional pursuits regardless of their circumstances! She also is dispelling the myths about employment of individuals with visual impairments and other disabilities.
https://www.instagram.com/sarafreemansmith/
https://www.facebook.com/urgemsgroupinc
https://www.linkedin.com/in/sara-freeman-smith/
https://www.linkedin.com/company/u-r-gems-llc/
X or Twitter
https://x.com/sarafsmith_
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Saturday May 24, 2025
Saturday May 24, 2025
SANDRA SCHNAKENBURG is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate finance in 2010 to study creative nonfiction. She has completed writing courses at Rice University, Writespace, and The Writers University in Houston. When not writing, you will find Sandra enjoying her family, nature, hiking, skiing, biking, cooking, yoga and walking her dogs. She and her husband, Karl, currently split their time between Houston, Texas and Park City, Utah.
https://www.instagram.com/sandrakschnakenburg/
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Trish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy was released in 2024 to rave reviews from Library Journal and Booklist and is being translated internationally.
She speaks professionally on the topics of Diversity, Compassionate Leadership, Happiness, and Transforming Anger to Action. She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study.
https://www.mindblowinghappinessprograms.com/
@trishahjelroberts on FB, IG, LinkedIn, YouTube and TikTok
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Mia J. Hanks is a survivor of narcissistic abuse and author of the book "Bride-Made: A Memoir". She is dedicated to raising awareness about narcissism and letting other victims know they are not alone.
In her memoir, Mia shares stories about her nearly 30 year marriage to a covert narcissist. Told in a series of short-stories, Bride-Made will give you a first hand account of day to day life with a narcissistic spouse, helpful tips for victims and hope of finding life outside of abuse.
miajhanks.com
TikTok @npdandme
https://www.instagram.com/npd.andme
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca
Follow the Flare Up Show on Instagram
Join the Rise and Thrive Wholeness Community on Facebook
Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife
VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp
Audio version Music Credit: Y2K by Lunareh